the hawk’s nest holistic method
module 1 | getting started.
In this module there are _________ videos, _________ assignments and some really great resources that I want you to check out.
If you haven’t already booked your movement assessment with me, please do so now by emailing me your availability.
mindset
let’s stop overlooking the most important thing in your wellness journey- YOUR MINDSET.
watch this video, take notes and do some homework to learn about where your mindset is currently and what you can do to improve it.
supporting documents
please download and make a copy of this document and title it with your name + assignment#1
when you download the pdf, you will be able to input your answers
please attach the completed assignment in an email to paigehawkins.wellness@gmail.com
basics of nutrition
let’s strip it down, take it back to basics and get really clear on simple, natural nutrition.
this one of the main pillars of your health and it is important to master these concepts before moving on to more complex methods.
macronutrient balancing
this is the key!
let me tell you why…
basics of strength training
here’s what you need to know before starting your strength program.
